The Sundhed USA community is not a one size fits all, and while we are not perfect, we are always striving to be our best selves. We try to follow a manifesto of sorts… let’s start there.
The Sundhed USA Manifesto
- Health is humor
- Use technology, don’t let technology use you
- Take the stairs. Physically and mentally.
- Talk less. Listen more.
- Don’t compare yourself to others.
- No phones in the bedroom at night
- No phones for the 1st hour of the day
- Say please and thank you
- Tip while no one is looking
- Hug each other
- Say I love you
- Sweat regularly
- Feel hungry regularly
- Ask yourself hard questions
- Be childlike
- Read books
- Write
- Go slow
- Go outside
- Keep it simple
- Have fun
- Just start
- Lead by example
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